Safety Tips

  • A safe and positive playing experience starts by knowing the rules and how to appropriately and effectively coach, officiate and play the game.

  • Properly fitted and regulated gear for women's lacrosse is essential to player safety.

  • Preparation using proper training techniques and adherence to the rules of the game are essential to improving performance and preventing injury.

  • A healthy diet and good eating habits are essential for an athlete's development and performance.

  • Having emergency plans in place provides a safe playing environment for players, coaches and spectators.