What is Synchronized Swimming?
Synchronized swimming is a hybrid form of swimming, dance and gymnastics, consisting of swimmers (either solos, duets, trios, combos, or teams) performing a synchronized routine of elaborate moves in the water, accompanied by music. Although solos are not used in the Olympics, athletes training in clubs can do solos and compete in competitions.
Synchronized swimming demands advanced water skills, and requires great strength, endurance, flexibility, grace, artistry and precise timing, as well as exceptional breath control when upside down underwater. During lifts, (where six people act as the platform, one person acts as a base, and one and/or two people act as flyers) swimmers are required not to touch the bottom - yet pull off an outstanding lift.