Fitness

Fitness is the act of obtaining ones health and well-being by performing cardiovascular, mobility and strengthening exercises or activities. .

Site Managed By:

Toni Branner M.A.

Director of TheGoSite.com Board Of Experts, Exercise Physiologist, Professional Speaker, Wellness Consultant, Author

Director of Wellness & Prevention United States Performance Center Former Professor: UNC-Chapel Hill Department of Exercise Science and Sports Medicine... More

Your Interests. Your Schedule.

Find and explore interests through activities, knowledge, and local resources.

What is TheGoSite?

Get Started

Join TheGoSite Community FREE
Simple 30-second signup

Create Account

Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times.

If you’re thinking your body doesn’t bend that way, you’re not alone. “The life we lead now, nine-to-six office job, driving constantly, sofa and TV, can really take a toll on our bodies if we’re not careful,” says Kirby Koo, yoga instructor at USA Shaolin Temple in New York City. “As a result, the majority of us carry stress and tension in our hip area, which makes it difficult to do the splits, or any hip stretch for that matter.”
But with the right practice stretches, your lower half can become bendy and flexible, and doing a front split will eventually be a piece of cake. 
RELATED: These Full-Body Stretches Will Help You Find Your Flexibility
Koo recommends starting with gentle hip and hamstring stretches, such as pigeon pose, forward fold, and butterfly stretch, to ease your body into doing a forward split. “My number one rule would be not to become too focused on hitting the final pose,” she says. “Work step by step and listen to your body."
Though these stretching exercises primarily work your hamstrings and hip flexors, your entire body should be engaged as you do them, Koo says. That means your spine stays straight, your shoulders and neck relaxed, and your core activated.
Stretching exercises and front splits have other benefits too. “Hip stretches can be very effective in releasing stress, anxiety, tension, so it can be very cathartic,” she adds.

Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times.

If you’re thinking your body doesn’t bend that way, you’re not alone. “The life we lead now, nine-to-six office job, driving constantly, sofa and TV, can really take a toll on our bodies if we’re not careful,” says Kirby Koo, yoga instructor at USA Shaolin Temple in New York City. “As a result, the majority of us carry stress and tension in our hip area, which makes it difficult to do the splits, or any hip stretch for that matter.”
But with the right practice stretches, your lower half can become bendy and flexible, and doing a front split will eventually be a piece of cake. 
RELATED: These Full-Body Stretches Will Help You Find Your Flexibility
Koo recommends starting with gentle hip and hamstring stretches, such as pigeon pose, forward fold, and butterfly stretch, to ease your body into doing a forward split. “My number one rule would be not to become too focused on hitting the final pose,” she says. “Work step by step and listen to your body."
Though these stretching exercises primarily work your hamstrings and hip flexors, your entire body should be engaged as you do them, Koo says. That means your spine stays straight, your shoulders and neck relaxed, and your core activated.
Stretching exercises and front splits have other benefits too. “Hip stretches can be very effective in releasing stress, anxiety, tension, so it can be very cathartic,” she adds.

 
This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace.
Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today, Sturino has 225,000 followers on Instagram (if you haven't seen her #SupersizeTheLook posts, you need to) and a new line of personal hygiene products that address realities—like under-boob sweat and thigh chafe—that the beauty industry tends to ignore. Here, Sturino talks about overcoming insecurities, loving the skin you're in, and what she wants designers to know. (Check out her video profile above, too.)
When did you realize there was a need for The 12ish Style?
The Man Repeller team asked me to do a curvy style profile, and when it came out, so many women commented that they had never seen their own body type on a blog before. And they were right—you normally see plus-size women or a size zero. There was really no in between.
The article was about styling hacks I use, and the brands I shop. And the fact that I have to get dressed with hacks is a really weird way to think about clothes. Like, "How do I shimmy my way through this retail industry that isn’t actually trying to dress me?" In my opinion, that was the most interesting thing about starting the blog. The body positivity message came later.
What was your biggest struggle getting the blog off the ground?
Well, it was really awkward at first. It’s hard to find your own tempo about what you are going to share and what you are not going to share. It can also be difficult to determine what people are interested in, and what resonates with them. You especially don’t want to make people feel bad.
RELATED: These 13 Women Prove Every Body Is a Bikini Body
How did you overcome that awkwardness?
It’s as Internet as it gets, but to be honest, it was the positive feedback. I had this “aha” moment when I saw women commenting, "this is my size!" I truly had forgotten that other women were my size. I forgot that I’m not the only woman shopping in the men's department at Barneys. There are other people out there who are also trying to figure out how to exist in an industry that doesn’t welcome them.
The internet will tell you if what you are doing sucks. But I saw that people liked it—especially videos, and #SupersizeTheLook—so I kept giving them more of my personality and that’s what grew. These days, I constantly receive direct messages from women about their struggles and journeys. They tell me that I have helped them take a step in the right direction.
What is Megababe, and how does it tie into The 12ish Style?
Megababe is my message in a product. Thigh Rescue and Bust Dust are for women just like me who thought they were the only one who had to buy Gold Bond Men's Stick to walk in a dress. I am trying to make women feel less alone about issues that are not niche. These are not issues just a few women have—women of all sizes have thigh chafe and boob sweat.
Last month you launched the #MakeMySize campaign. What inspired you to start that movement?
I had an online shopping order come in and nothing fit me. I'm a fashion blogger in New York City and I have a really tough time finding something to wear. And if I have a tough time, imagine how the regular woman who's not a fashion blogger feels. I'm hoping that designers will take note and extend their sizes. And if they don't already have plans to introduce extended sizing, I want them to see how many beautiful women they're missing out on.
Have you always been confident and comfortable putting yourself out there?
I have always been confident, but I have not always been comfortable with my size or my body. When I first moved to New York City after college, I was working at a big fashion house and I felt inadequate every day. My clothes weren’t good enough, I didn’t have a boyfriend with a driver, I was too big to fit into the samples in the fashion closet so I had to wear the accessories. It was a real domino effect to a not-so-awesome cycle.
To get more inspiration to live your healthiest, happiest life, sign up for our newsletter
How did you break that cycle?
As you move on in life, you realize that people are drawn to people who are genuine. I began to realize what is important, what’s real, and what makes you happy. I saw that I had things that a lot of people didn’t—a great personality, unique style, things you can’t buy. I started to see myself in a way that I had not seen myself since I moved to New York City.
What advice would you give someone who is struggling with self-image?
Put your confidence on first, and stop talking shit to yourself in the mirror. When you walk by the mirror after you have gotten dressed and feel deflated, cut that negative conversation short. Try to get out of your micro thought process and instead say, "I really love my dress. I’m happy that I am doing so well at my job that I can afford this dress."
Also, don’t look at another person and think, "God, their life is perfect," or "She looks so cute in those shorts—I wish I looked cute in those shorts." Because then you go down the rabbit hole of thinking you would look better if you didn’t eat that sandwich or if you went to Pilates last night. Realize that every girl, even with all of her perfect physical attributes, has their own issues and insecurities too.
We want to hear more amazing stories about #RealLifeStrong women. Nominate yourself—or a friend or family member—here. We’ll be sharing the most inspiring stories we receive in the months ahead.

 
This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace.
Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today, Sturino has 225,000 followers on Instagram (if you haven't seen her #SupersizeTheLook posts, you need to) and a new line of personal hygiene products that address realities—like under-boob sweat and thigh chafe—that the beauty industry tends to ignore. Here, Sturino talks about overcoming insecurities, loving the skin you're in, and what she wants designers to know. (Check out her video profile above, too.)
When did you realize there was a need for The 12ish Style?
The Man Repeller team asked me to do a curvy style profile, and when it came out, so many women commented that they had never seen their own body type on a blog before. And they were right—you normally see plus-size women or a size zero. There was really no in between.
The article was about styling hacks I use, and the brands I shop. And the fact that I have to get dressed with hacks is a really weird way to think about clothes. Like, "How do I shimmy my way through this retail industry that isn’t actually trying to dress me?" In my opinion, that was the most interesting thing about starting the blog. The body positivity message came later.
What was your biggest struggle getting the blog off the ground?
Well, it was really awkward at first. It’s hard to find your own tempo about what you are going to share and what you are not going to share. It can also be difficult to determine what people are interested in, and what resonates with them. You especially don’t want to make people feel bad.
RELATED: These 13 Women Prove Every Body Is a Bikini Body
How did you overcome that awkwardness?
It’s as Internet as it gets, but to be honest, it was the positive feedback. I had this “aha” moment when I saw women commenting, "this is my size!" I truly had forgotten that other women were my size. I forgot that I’m not the only woman shopping in the men's department at Barneys. There are other people out there who are also trying to figure out how to exist in an industry that doesn’t welcome them.
The internet will tell you if what you are doing sucks. But I saw that people liked it—especially videos, and #SupersizeTheLook—so I kept giving them more of my personality and that’s what grew. These days, I constantly receive direct messages from women about their struggles and journeys. They tell me that I have helped them take a step in the right direction.
What is Megababe, and how does it tie into The 12ish Style?
Megababe is my message in a product. Thigh Rescue and Bust Dust are for women just like me who thought they were the only one who had to buy Gold Bond Men's Stick to walk in a dress. I am trying to make women feel less alone about issues that are not niche. These are not issues just a few women have—women of all sizes have thigh chafe and boob sweat.
Last month you launched the #MakeMySize campaign. What inspired you to start that movement?
I had an online shopping order come in and nothing fit me. I'm a fashion blogger in New York City and I have a really tough time finding something to wear. And if I have a tough time, imagine how the regular woman who's not a fashion blogger feels. I'm hoping that designers will take note and extend their sizes. And if they don't already have plans to introduce extended sizing, I want them to see how many beautiful women they're missing out on.
Have you always been confident and comfortable putting yourself out there?
I have always been confident, but I have not always been comfortable with my size or my body. When I first moved to New York City after college, I was working at a big fashion house and I felt inadequate every day. My clothes weren’t good enough, I didn’t have a boyfriend with a driver, I was too big to fit into the samples in the fashion closet so I had to wear the accessories. It was a real domino effect to a not-so-awesome cycle.
To get more inspiration to live your healthiest, happiest life, sign up for our newsletter
How did you break that cycle?
As you move on in life, you realize that people are drawn to people who are genuine. I began to realize what is important, what’s real, and what makes you happy. I saw that I had things that a lot of people didn’t—a great personality, unique style, things you can’t buy. I started to see myself in a way that I had not seen myself since I moved to New York City.
What advice would you give someone who is struggling with self-image?
Put your confidence on first, and stop talking shit to yourself in the mirror. When you walk by the mirror after you have gotten dressed and feel deflated, cut that negative conversation short. Try to get out of your micro thought process and instead say, "I really love my dress. I’m happy that I am doing so well at my job that I can afford this dress."
Also, don’t look at another person and think, "God, their life is perfect," or "She looks so cute in those shorts—I wish I looked cute in those shorts." Because then you go down the rabbit hole of thinking you would look better if you didn’t eat that sandwich or if you went to Pilates last night. Realize that every girl, even with all of her perfect physical attributes, has their own issues and insecurities too.
We want to hear more amazing stories about #RealLifeStrong women. Nominate yourself—or a friend or family member—here. We’ll be sharing the most inspiring stories we receive in the months ahead.

Marianna Mazzeo, then 14, was keeping a painful secret that was growing more and more difficult to hide.
“I wanted to die,” she says. “But I didn’t think it was normal for a person in middle school to want to die.”
Mazzeo, now 20, says she was sexually abused by her uncle from the ages of 6 to 11 and spent most of her childhood struggling with her emotions.
After a suicide attempt as a teenager, she was put into a residential mental health facility that ultimately changed her life, she tells PEOPLE in this week’s issue.
One of the questions in the admissions paperwork asked: “Have you ever been touched in a way that you shouldn’t have?”
Seeing that, Mazzeo felt ready to open up about what happened to her as a child.
“It was split-second decision,” she says. “I said ‘yes’ because I wanted to be able to talk about it, to be able to finally heal from what was making me so upset all the time.”
• For more on Mazzeo’s journey of survival and healing and how she brought her uncle to justice, subscribe now to PEOPLE or pick up this week’s issue on newsstands now. 
In 2014, detectives in Marblehead, Ohio, questioned her uncle, Richard Rose, but he refused to take a lie detector test, thus ending the investigation due to lack of evidence, according to a police report obtained by PEOPLE.
While Mazzeo focused on managing her mental health, she never gave up on someday getting the truth from her tormentor.
RELATED: How 20-Year-Old Woman Got Her Alleged Abuser to Confess
“When I found out [the case was closed], I wrote in my journal, ‘He stole five years of my childhood that I’ll never get back,’ ” she says. “‘It’s not over. I’ll get a confession.’ “
Last year, Mazzeo was triggered when she saw a man who resembled Rose. She decided she could no longer live in the shadows and set out to expose the truth.
Eventually, after texting her uncle in an attempt to communicate, they scheduled a video chat on Facebook Messenger, and Mazzeo set up two cell phones: one for the call and another to record their exchange.
As soon as her uncle’s face appeared on her phone after eight years without seeing him, she hit record. He began to apologize and Mazzeo began to cry.
“I need to hear you say it,” she demanded. Finally, he did: “I’m sorry I molested you.”
With that crucial evidence in hand, Mazzeo went to the police.
On April 12, Rose, 57, was arrested in Port Clinton, Ohio, and awaits trial on five counts of rape, to which he has pleaded not guilty. He remains jailed with his trial scheduled for December.
His attorney did not return calls seeking comment.
Mazzeo, meanwhile, is living on her own for the first time, with support from her sensitive 2-year-old Labrador mix, Bane. She recently enrolled in college with hopes of becoming a psychiatric nurse.
“I know now it’s never too late to live your life,” she says. “To move forward. To be happy.”

Marianna Mazzeo, then 14, was keeping a painful secret that was growing more and more difficult to hide.
“I wanted to die,” she says. “But I didn’t think it was normal for a person in middle school to want to die.”
Mazzeo, now 20, says she was sexually abused by her uncle from the ages of 6 to 11 and spent most of her childhood struggling with her emotions.
After a suicide attempt as a teenager, she was put into a residential mental health facility that ultimately changed her life, she tells PEOPLE in this week’s issue.
One of the questions in the admissions paperwork asked: “Have you ever been touched in a way that you shouldn’t have?”
Seeing that, Mazzeo felt ready to open up about what happened to her as a child.
“It was split-second decision,” she says. “I said ‘yes’ because I wanted to be able to talk about it, to be able to finally heal from what was making me so upset all the time.”
• For more on Mazzeo’s journey of survival and healing and how she brought her uncle to justice, subscribe now to PEOPLE or pick up this week’s issue on newsstands now. 
In 2014, detectives in Marblehead, Ohio, questioned her uncle, Richard Rose, but he refused to take a lie detector test, thus ending the investigation due to lack of evidence, according to a police report obtained by PEOPLE.
While Mazzeo focused on managing her mental health, she never gave up on someday getting the truth from her tormentor.
RELATED: How 20-Year-Old Woman Got Her Alleged Abuser to Confess
“When I found out [the case was closed], I wrote in my journal, ‘He stole five years of my childhood that I’ll never get back,’ ” she says. “‘It’s not over. I’ll get a confession.’ “
Last year, Mazzeo was triggered when she saw a man who resembled Rose. She decided she could no longer live in the shadows and set out to expose the truth.
Eventually, after texting her uncle in an attempt to communicate, they scheduled a video chat on Facebook Messenger, and Mazzeo set up two cell phones: one for the call and another to record their exchange.
As soon as her uncle’s face appeared on her phone after eight years without seeing him, she hit record. He began to apologize and Mazzeo began to cry.
“I need to hear you say it,” she demanded. Finally, he did: “I’m sorry I molested you.”
With that crucial evidence in hand, Mazzeo went to the police.
On April 12, Rose, 57, was arrested in Port Clinton, Ohio, and awaits trial on five counts of rape, to which he has pleaded not guilty. He remains jailed with his trial scheduled for December.
His attorney did not return calls seeking comment.
Mazzeo, meanwhile, is living on her own for the first time, with support from her sensitive 2-year-old Labrador mix, Bane. She recently enrolled in college with hopes of becoming a psychiatric nurse.
“I know now it’s never too late to live your life,” she says. “To move forward. To be happy.”