Fitness

Fitness is the act of obtaining ones health and well-being by performing cardiovascular, mobility and strengthening exercises or activities. .

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Toni Branner M.A.

Director of TheGoSite.com Board Of Experts, Exercise Physiologist, Professional Speaker, Wellness Consultant, Author

Director of Wellness & Prevention United States Performance Center Former Professor: UNC-Chapel Hill Department of Exercise Science and Sports Medicine... More

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