Open Water Swimming

Open Water Swimming is the act of propelling yourself through outdoor bodies of water for the purpose of exercise, sport, travel or survival.

Site Managed By:

Nick Brunelli

Athletic Achievements

  • 2011 Winner of Mutual of Omaha Duel in the Pool (USA vs The World)-50 Free
  • American Record Holder in the short course 50 meter Freestyle (2006-2011)
  • Sponsors have included USA Swimming, Speedo, First Endurance, PowerBar
  • USA Olympic... More

Your Interests. Your Schedule.

Find and explore interests through activities, knowledge, and local resources.

What is TheGoSite?

Get Started

Join TheGoSite Community FREE
Simple 30-second signup

Create Account

Portuguese rider Andre Cardoso plans to fight the four-year doping ban handed to him by the UCI last week.
Cardoso, 34, said he hopes to take his case to the Court of Arbitration for Sport in an effort to clear his name of any wrongdoing in the anti-doping case, which stems from a positive out-of-competition EPO test in 2017.
“I have nothing to lose because this case has already taken everything,” Cardoso told VeloNews. “I’ve already spent a lot of money and I want to do this to prove my innocence.”
Cardoso tested positive for EPO in an out-of-competition test performed at his home in Lisbon on June 18, 2017. He was notified of the positive test just days before the Tour de France, and was provisionally suspended by the UCI on the eve of the race. Cardoso rode with Trek-Segafredo during the 2017 season and was set to make his Tour debut that summer.
EPO cases are often open-and-shut affairs for anti-doping agencies, but Cardoso’s lingered for months. In June it was revealed to VeloNews that while Cardoso’s “A” sample showed signs of EPO, his “B” sample did not. Official documents from the Laboratoire Suisse d’Analyse du Dopage in Lausanne, Switzerland said the presence of EPO in the “B” sample was “doubtful but inconclusive.”
“The result of the analysis of the urine sample is doubtful but inconclusive regarding the presence of recombinant EPO,” reads the test report for the B sample.
window.iad_1 = googletag.defineSlot('/21732621108/velonews', [300, 250], 'ad-iad-1').defineSizeMapping(szmp_3x2).addService(googletag.pubads());googletag.cmd.push(function() { googletag.display('ad-iad-1'); });A negative B sample should override a positive A sample, per WADA guidelines, which would result in no ban. But the laboratory listed Cardoso’s result as “Atypical Finding,” which left the door open for the UCI to pursue a ban against Cardoso under WADA code.
Cardoso appealed his ban in 2017, and the action set off a 16-month battle between his lawyers and the UCI. Cardoso said he spent more than 60,000 euros on the court case, paying lawyers and legal experts to argue against the UCI. Cardoso says he dipped into his savings and took a job as a cycling guide to pay for his defense.
“Why does the UCI need to take 16 months for my case?” Cardoso said. “It’s because if you spend more time, a rider needs more money to pay for that time.”
On November 15, the UCI made its ruling: it banned Cardoso for four years. The UCI declined to discuss specifics around Cardoso’s case but did release an official statement that read, in part: “The Anti-Doping Tribunal found the rider guilty of an anti-doping rule violation (use of Erythropoietin *) and imposed 4-year period of ineligibility on the rider.”
Cardoso says he has 21 days to file an official appeal to the UCI ruling, which places the deadline on December 6. He is investigating ways to pay for his defense, and says he may start a crowdfunding campaign to help him cover the costs of his case.
“I want a fair fight against the UCI,” Cardoso said. “Unless you have big money, that is difficult.”
Read the full article at Cardoso to fight UCI ban: ‘I have nothing to lose’ on

On stage 2 of the Larry H. Miller Tour of Utah, Sepp Kuss made a monstrous, audacious solo attack over Mount Nebo. He rode up to and through the day’s breakaway. He turned himself inside out into a stiff headwind on the upper, rolling terrain atop the highest peak in the Wasatch Range. Finally, he bombed down to Payson, Utah, to take an emphatic stage win and the overall lead by 29 seconds over his LottoNL-Jumbo teammate Neilson Powless.
With several demanding stages to come in the weeklong race, any cycling textbook would suggest Kuss simply play defense, sit on the wheels of his nearest rivals, and allow his WorldTour team to control the race. If he did that, a big professional win would surely be his.
Scratch that. Sepp Kuss doesn’t know how to follow wheels. He doesn’t care what the textbook says. He doesn’t want to patiently play defense.
In the most dominant fashion, Kuss ripped the race apart, stage after stage. In stage 5, on the final climb to Snowbird, he decided with 8 kilometers left to race that he couldn’t hang around anymore. Later guys! He rode away from everyone, including a trio of EF Education First-Drapac riders and BMC Racing’s Ben Hermans. And he had a big, beaming smile on his face all the way to the summit.
After the stage win, with a 1:21 lead over Hermans in the overall, Kuss could breathe easy, relax, and soak it all in. Or not.In the final stage, Kuss hit the base of the much-feared Empire Pass climb. EF Education First’s Nate Brown was several minutes up the road, though not in contention for the overall win. Mitchelton-Scott’s Jack Haig, sitting fifth overall, launched an attack that put Kuss on the ropes — for a moment. Eventually, Kuss couldn’t stop himself. He again rode up to and through the remnants of the day’s break. Two kilometers from the summit, Kuss passed Brown; at the summit, he had a 42-second lead on the field. After a tricky descent down the rain-slicked streets into Park City, Kuss claimed his third stage win and the title of Tour of Utah champion with the most dominant performance in the race’s history.
Three years ago, Kuss raced for the University of Colorado cycling team in one of his first road races in Denver’s City Park. During the race, a teammate rode up beside him to recommend he ride in the drops through the course’s technical corners. In August, Kuss crushed a world-class field at the Tour of Utah. The progression has been phenomenal.
How’d he do it? A performance of that caliber deserves a closer look.
Kuss had what looked like a smile plastered to his face as he rode away from the competition on the climb to Snowbird Resort on stage 5. Photo: Casey B. Gibson | www.cbgphoto.comNeo-pro novelties
After racing for the Pro Continental Rally Cycling team for a year and a half, Kuss signed with LottoNL-Jumbo for the 2018 season. In January, he sat down with team staff to discuss his season plan. “Probably 95 percent of the races I did this year I knew about leading into the season, which is pretty nice,” Kuss said.
For both the Amgen Tour of California and the Tour of Utah, Kuss and fellow American Powless were earmarked for co-leadership duties from the beginning of the year. The team’s confidence in the young pair, 23 and 21 at the time respectively, was evident.
window.iad_1 = googletag.defineSlot('/21732621108/velonews', [300, 250], 'ad-iad-1').defineSizeMapping(szmp_3x2).addService(googletag.pubads());googletag.cmd.push(function() { googletag.display('ad-iad-1'); });“That’s part of the team’s development philosophy,” Kuss said. “For a young guy coming onto the Jumbo team, you have a lot more opportunities to already be higher up than you would at a Team Sky or something. I see it as a strength of the team because they’re able to put young riders in those situations pretty early on, which gives you some good experience and confidence.”
While it was stressful in the peloton, American Sepp Kuss (LottoNL-Jumbo) was out front in the breakaway at Strade Bianche. Photo: ©Tim De Waele | Getty ImagesIn his first WorldTour season, Kuss faced a trial-by-fire scenario several times. It was his first year competing in many of the biggest European races, including the Volta a la Comunitat Valenciana, Volta ao Algarve, Strade Bianche, and Vuelta al Pais Vasco. To say his spring was difficult would be an understatement. Kuss admits he struggled, mentally and physically, feeling as if he never could get his head or legs where they needed to be. Nevertheless, the mellow Kuss kept plugging away, doing the things his team suggested he do. He reasoned that whenever you start with a new program or are in a new coaching environment, it takes time to have the confidence to say how you’re feeling or give constructive criticism. He didn’t want to rock the boat; he was also curious and willing to try their way.
Finally, after the Criterium du Dauphiné, where Kuss feels he rode fairly well, he sat down with the team to discuss where he was at and where he wanted to go.
“I said, ‘This is kind of the direction I want to go with training the next few months — maybe we can try to incorporate some of these things, let’s not do X and Y anymore, let’s try something different based on what has worked and what hasn’t in the spring,’” Kuss remembered telling his coaches. “Everyone is different, so one style of training is not necessarily right for everybody. I think it’s a healthy coaching relationship when you can say what works and what doesn’t.”
After the Dauphiné, the team selected Kuss for the Vuelta, so they told him they were already hoping he’d put in a bit more volume than normal, which further influenced his training.
Back to basics
In July, Kuss returned to the U.S., first to train in Boulder before returning to his hometown of Durango. A quick glimpse at his Strava profile tells you what big miles mean to a pro. The number of KOMs he gobbled up belie the fact that he was reducing intensity.
He was back on familiar terrain, and able to return to the training that had worked for him in the past, with some subtle but significant modifications. Comparing the lead-ins to the past two Tours of Utah, Kuss included much more intensity and lower volume in 2017. (He finished ninth riding for Rally Cycling.) Three or four consecutive days of “good intensity” were followed by less rest between training blocks. By comparison, in 2018 he did two- to three-day blocks with longer hours and 50 percent less intensity.
“Some of that intensity in those volume blocks was also just on my own, freestyle, whatever,” Kuss said. “And a lot of riding at altitude for extended periods of time, which also helps when you’re just riding along.”
The reason we aren’t able to be more specific about the training load is that Kuss isn’t able to. Kuss, who doesn’t have a personal coach outside of his WorldTour team, is essentially self-coached, and always has been. Those new-fangled data points such as Training Stress Score (TSS)? “I don’t really look at those graphs,” he said. “I don’t totally believe in all those numbers. But certainly, looking back, all the weeks in training as a whole were much harder than the race in Utah.”
Sepp Kuss, an accomplished skier, is quite happy with his winner’s prize of a season pass to Snowbird. Photo: Casey B. Gibson | www.cbgphoto.comTo be clear, in the race a lot of time is spent just sitting in the peloton, thus the smaller overall load. However, peak power numbers were much higher in the race than what Kuss did in training.
While Kuss built toward a solid performance at Utah — a race he “knew he could do well at” — he also had to consider what would help him prepare to make a grand tour debut in his first year on the WorldTour. It was a complex and daunting balancing act. The two objectives made for a perfect source of inspiration.
“The whole motivation for my training was the bigger picture, looking at the Vuelta — it was a big, big opportunity to do that and knowing that I would have the chance was a huge motivation to go out there and train and make sure I did everything right,” Kuss said.
Nothing to lose
Finally, with all the big miles behind him, Kuss launched himself at the Tour of Utah. From that attack on stage 2 to his final surges on Empire Pass, he dominated the race. Amid all the fun he looked to be having — when’s the last time you saw someone beaming as they throttled their way up a climb like Snowbird? — it also seemed like Kuss was getting away with some tactical errors, making moves that were ill-advised given the circumstances. Had there been stiffer competition, would those moves have backfired?
A young Kuss said he wasn’t really concerned with that.
“I felt really good, and when you have that certain level of confidence and condition, you have nothing to lose,” he said.
He claims everything he did was under his limit, and he never felt like he was going to blow. He does concede, however, that if the race were at sea level or there were more WorldTour teams, maybe it would have played out differently.
As for his attitude on Snowbird, his refreshing answer is as satisfying as his smile was on the day.
“That’s just cycling, you know. Maybe once in a season, once every two seasons, you have those moments when you don’t feel the chain, as the saying goes,” Kuss said. “When you’re in that moment you just feel invincible… invincible isn’t the right word. But you feel, ‘This is why I train. This is why I make all the sacrifices.’ At the end of the day, it’s fun. It’s fun to race your bike, especially when you feel good.”
Sepp Kuss wins stage 6 of the Tour of Utah in Park City, his third stage win of the week, on his way to the overall victory. Photo: Casey B. Gibson | www.cbgphoto.comThe next step
On the heels of such a dominant victory, inevitably comes both confidence for the rider and higher expectations from fans and team alike. Kuss is aware of both the negatives and positives, and the greater significance of his win.
At the beginning of the year, when things weren’t going well, when the races were so hard he felt like he was digging himself into a hole, it presented a heavy challenge for a 22-year-old kid living in Europe.
“To come around and show the team that I can actually ride a bike was a good feeling,” he said. “They’ve seen how bad I can be, but also what my potential is… that it’s worth their time to invest in me and develop me and give me quality races.”
That’s a huge benefit, and relief, for a first-year pro. It may even bode well for his trajectory in the sport, although Kuss is the first to remind anyone that he has a chasm to close before he should be considered a grand-tour talent. But when he’s getting dropped in the third week of the Vuelta, and people say, ‘Well, you’re such a good climber, why can’t you hang on?’ that’s the downside of expectation. As he puts it, maybe he’s just tired; maybe he’s just not good enough. Just because he did it in Utah doesn’t mean he can climb away from Chris Froome.
“I can handle the expectation, because to me it doesn’t matter what people expect or what mold they want you to fit in, but it’s easier for me if I fly under the radar, nice and steady,” he said.
Read the full article at Inside Sepp Kuss’s dominant victory at the Tour of Utah on

Here’s your News roundup for Tuesday, November 20. This is our way of keeping you up to speed on all of the stories circulating in the world of pro cycling.
Dimension Data picks development team rider with Zwift Academy
Slovenia’s Martin Lavric will join the Dimension Data development team in 2019 after winning this year’s Zwift Academy challenge.
The 19-year-old was one of three finalists joining the Dimension Data WorldTour squad at a team camp in Cape Town, South Africa.
“On the road, we’re looking at how they can ride a bike ultimately,” U23 team coach Elliot Lipski said of the trip in a YouTube video. “We’ve spent the last two and a half months looking at the power through Zwift. It’s about how they ride together in a group.”
Lavric rode with the Continental team Attaque Team Gusto in 2017 and raced in several events this season as a member of the Slovenian national team.
Zwift will also place a rider in a women’s pro team in the coming days, as Canyon-SRAM is currently evaluating three Zwift Academy finalists at a training camp.
Bardet mulls Giro participation
According to L’Equipe, Romain Bardet is considering racing the 2019 Giro d’Italia.
The 28-year-old Frenchman, twice a podium finisher at the Tour de France, has never raced the Giro. Six of his seven career grand tour starts have come at his home tour, with one Vuelta a España participation in 2017.L’Equipe reports that he is mulling a possible 2019 debut in the Italian race and that he will decide on his plans at the end of this month.
window.iad_1 = googletag.defineSlot('/21732621108/velonews', [300, 250], 'ad-iad-1').defineSizeMapping(szmp_3x2).addService(googletag.pubads());googletag.cmd.push(function() { googletag.display('ad-iad-1'); });Speaking at last week’s Shanghai Criterium, Bardet also expressed optimism about the upcoming seasons and hitting his physical prime, saying, “The best is in front of me.”
Broeckx back on his bike
Two and a half years after a crash that left him in a coma, Stig Broeckx is back on his bike.
Racing with Lotto Soudal, the Broeckx was involved in a pileup at the 2016 Baloise Belgium Tour when two motorcycles collided and then hit a group of riders. He spent six months in a coma. Since regaining consciousness, he has undergone extensive rehab.
Now, he’s back on two wheels. Broeckx posted photos of a mountain bike ride to his Instagram account this weekend.

View this post on Instagram
Uitkijktorens: Dessel ✔, Lommel ✔
A post shared by Stig Broeckx (@stigbroeckx) on Nov 17, 2018 at 8:41am PST

“I have been looking forward to this very much,” he told Studio Brussel. “The next goal is to ride the racing bike. I still have a love for the road, and I’m still following it.”
Dumoulin acknowledges Tour route challenges
Sunweb’s Tom Dumoulin remains undecided about his participation in the 2019 Tour de France.
The 28-year-old Dutchman, the runner-up at both the Giro and the Tour this season, hinted last month that he’d like to go the Tour to win, but recently expressed doubt about making the start in an interview with De Telegraaf.
With its dearth of time trial mileage, next year’s Tour route is not an ideal one for Dumoulin, the 2017 world champion in the discipline.
“I do not think that there has been a grand tour in recent years that fits my profile so badly,” Dumoulin told said, according to the Dutch newspaper. “In all respects, the Giro is much better.”
Read the full article at News roundup: Zwift Academy winner; Bardet mulls Giro; Broeckx is back on